Ingredients
2 cups whole grain rotini pasta
uncooked¹
3 tablespoons vegetable oil
3 tablespoons lemon juice
2 1/2 teaspoons Italian seasoning
1/8 teaspoon red pepper flakes
1 1/2 cups cucumber
chopped
1/2 cup cherry tomatoes
halved
1/2 cup carrots
sliced
1/4 cup red onion
minced
3 tablespoons Parmesan cheese
Steps
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 109 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 28 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 38 mg |
| Iron | 1 mg |
| Potassium | 107 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Zesty Pasta Primavera Salad. Recipe source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.