Ingredients
1/3 cup beans
low-sodium canned or cooked (pinto work great)
1/3 tablespoon yogurt
non-fat plain (1 teaspoon)
1 tablespoon salsa
Steps
Wash hands with soap and water.
Place beans in a small, resealable plastic bag. Sqeeze out extra air and seal. Mash beans with fingers.
Add yogurt and salsa. Seal bag and mix with fingers.
Open bag or cut off corner of bag and squeeze out dip.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 52 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 154 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 39 mg |
| Iron | 1 mg |
| Potassium | 194 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Yummy Bean Dip. Recipe source: University of Wyoming, Cent$ible Nutrition Program.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.