SalsaPintoBeans2
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 1 Serving

Ingredients

1/3 cup beans
low-sodium canned or cooked (pinto work great)
1/3 tablespoon yogurt
non-fat plain (1 teaspoon)
1 tablespoon salsa

Steps

Wash hands with soap and water.
Place beans in a small, resealable plastic bag. Sqeeze out extra air and seal. Mash beans with fingers.
Add yogurt and salsa. Seal bag and mix with fingers.
Open bag or cut off corner of bag and squeeze out dip.

Nutrition Facts

Nutrients Amount
Total Calories 52
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 154 mg
Carbohydrates 10 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 1 mg
Potassium 194 mg

University of Wyoming, Cent$ible Nutrition Program.

U.S. Department of Agriculture. MyPlate Kitchen Website. Yummy Bean Dip. Recipe source: University of Wyoming, Cent$ible Nutrition Program.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.