Ingredients
1/4 cup yogurt
low-fat vanilla (or plain)
1 tablespoon milk
1%
2/3 tablespoon frozen fruit juice concentrated (2 teaspoons
thawed)
Steps
Wash hands with soap and water.
Place ingredients in a heavy duty snack-sized plastic bag.
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 77 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
| Total Sugars | 14 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Vitamin D | 1 mcg |
| Calcium | 127 mg |
| Iron | 0 mg |
| Potassium | 237 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Yogurt Smoothie in a Bag. Recipe source: Purdue University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.