Ingredients
6 us fluid ounces frozen orange juice concentrate
thawed
2 cups yogurt
low-fat vanilla
12 paper cups (3-ounce)
12 wooden sticks
aluminum foil
Steps
Wash hands with soap and water.
Pour yogurt into melted juice concentrated and stir until smooth.
Place cups together on a baking sheet.
Pour yogurt/juice mixture into paper cups.
Cover the cups with a sheet of aluminum foil.
Insert stick for each popsicle by making a slit in foil over the center of each cup.
Freeze popsicles until firm.
Run warm water on the outside of each cup to loosen each popsicle from the cup.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 42 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 28 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Total Sugars | 7 g |
| Added Sugars included | 3 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 72 mg |
| Iron | 0 mg |
| Potassium | 119 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Yogurt Popsicles. Recipe source: Eating Smart, Being Active Colorado State University. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.