Ingredients
3/4 cup yogurt
fat-free (flavored or plain)
3/4 cup 100% fruit juice
Steps
Wash hands with soap and water.
Put the yogurt and juice in a bowl.
Stir together well.
Pour the mix into paper cups.
Stick a popsicle stick in the center of the mix in the cup.
Place the yogurt pops in the freezer until they turn solid.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 59 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 30 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Total Sugars | 12 g |
| Added Sugars included | 4 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 74 mg |
| Iron | 0 mg |
| Potassium | 135 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Yogurt Pops. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.