Ingredients
cooking spray
1 1/2 cups bakery mix
1/4 cup sugar
2 teaspoons cinnamon
2 bananas
mashed
3/4 cup milk
1/4 cup applesauce
1 cup wild rice
cooked
walnuts
chopped (optional)
Steps
Wash hands with soap and water.
Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
In a medium bowl, mix bakery mix, sugar, and cinnamon.
In a separate bowl, mix bananas, milk, and applesauce.
Add banana mixture to dry mixture and stir.
Fold in wild rice and nuts.
Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 121 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 199 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 5 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 52 mg |
| Iron | 1 mg |
| Potassium | 137 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Wild Rice Muffins. Recipe source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.