Ingredients
1 1/2 cups whole wheat flour
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3 eggs
1 container vanilla low-fat yogurt (6 oz)
3/4 cup water
3 tablespoons canola oil
1 3/4 cups sliced fresh strawberries
1 container strawberry low-fat yogurt (6 oz)
Steps
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 260 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 93 mg |
| Sodium | 390 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Total Sugars | 16 g |
| Added Sugars included | 10 g |
| Protein | 9 g |
| Vitamin D | 1 mcg |
| Calcium | 144 mg |
| Iron | 2 mg |
| Potassium | 300 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Whole Grain Strawberry Pancakes. Recipe source: The "Grain Chain". Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.