Ingredients
1 tablespoon butter
1 tablespoon flour
salt and pepper (optional
to taste)
1 cup milk
non-fat (or 1/3 cup powdered milk and water to equal 1 cup)
Steps
Wash hands with soap and water.
In a small pot, melt butter over low heat.
Add flour, salt, and pepper to mixture.
Add milk gradually.
Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
Remove from heat.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 213 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Cholesterol | 35 mg |
| Sodium | 105 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 9 g |
| Vitamin D | 3 mcg |
| Calcium | 303 mg |
| Iron | 0 mg |
| Potassium | 394 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. White Sauce – Thin. Recipe source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.