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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 10 servings

Ingredients

4 cups white beans (cooked*)
1 tablespoon olive oil
2 red pepper (chopped)
1 onion (large
chopped)
1 chopped green chili (can adjust to taste)
3 garlic (cloves
minced)
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon oregano
2 cups chicken broth (low sodium)
2 cups milk
1% low-fat
1/4 cup cilantro
3/4 pound chicken (cooked and cubed)
6 corn tortillas (toasted and cut into 1 inch squares)

Steps

Wash hands with soap and water.
Sauté peppers and onion in olive oil.
Add green chili, garlic, spices and chicken broth. Simmer for 20 minutes.
Add milk, cooked beans, and cooked chicken. Allow to thicken before adding cilantro. Heat through.
Top chili with crisp tortillas before serving.

Nutrition Facts

Nutrients Amount
Total Calories 208
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 16 mg
Sodium 96 mg
Carbohydrates 30 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 1 mcg
Calcium 152 mg
Iron 4 mg
Potassium 677 mg

The Bold and Beautiful Book of Bean Recipes
Washington State WIC Program

U.S. Department of Agriculture. MyPlate Kitchen Website. White Chili. Recipe source: The Bold and Beautiful Book of Bean Recipes Washington State WIC Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.