mpk-default-1000
  • Prep Time:40 minutes

  • Cook Time: 30 minutes

  • Serving Size:

  • Serves: 6 Servings

Ingredients

2 tablespoons olive oil
2 teaspoons garlic powder
1 onion (finely chopped)
1/2 teaspoon black pepper
1 can green chilies
drained
diced (4 oz)
2 teaspoons cumin
ground
2 cans Great Northern Beans
canned (15.5 ounce can
low sodium)
1 1/2 cups chicken (cooked
cubed)
1 can chicken broth
low-sodium (14.5 oz can)
1/2 cup mozzarella cheese
shredded
fresh parsley (optional for garnish)

Steps

Wash hands with soap and water.
In a large saucepan, heat oil. Add onion and cook until tender.
Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
Reduce heat and simmer for 10 minutes or until desired thickness.
Serve hot, topped with cheese.
Add parsley if desired.

Nutrition Facts

Nutrients Amount
Total Calories 307
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 38 mg
Sodium 564 mg
Carbohydrates 35 g
Dietary Fiber 8 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 0 mcg
Calcium 168 mg
Iron 3 mg
Potassium 722 mg

University of Nebraska at Lincoln
Nebraska Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. White Chicken Chili. Recipe source: University of Nebraska at Lincoln Nebraska Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.