Ingredients
2 tablespoons olive oil
2 teaspoons garlic powder
1 onion (finely chopped)
1/2 teaspoon black pepper
1 can green chilies
drained
diced (4 oz)
2 teaspoons cumin
ground
2 cans Great Northern Beans
canned (15.5 ounce can
low sodium)
1 1/2 cups chicken (cooked
cubed)
1 can chicken broth
low-sodium (14.5 oz can)
1/2 cup mozzarella cheese
shredded
fresh parsley (optional for garnish)
Steps
Wash hands with soap and water.
In a large saucepan, heat oil. Add onion and cook until tender.
Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
Reduce heat and simmer for 10 minutes or until desired thickness.
Serve hot, topped with cheese.
Add parsley if desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 307 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 38 mg |
| Sodium | 564 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 8 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 24 g |
| Vitamin D | 0 mcg |
| Calcium | 168 mg |
| Iron | 3 mg |
| Potassium | 722 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. White Chicken Chili. Recipe source: University of Nebraska at Lincoln Nebraska Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.