Ingredients
1/4 cup walnuts (chopped)
2 apples (cored and diced)
1 cup celery (diced)
1/2 cup raisins
1/4 cup plain yogurt
non-fat
1/2 teaspoon sugar
1 teaspoon lemon juice
Steps
Wash hands with soap and water.
Preheat oven to 350 degrees.
Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
Combine apples, celery, nuts, and raisins.
Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
Refrigerate leftovers within 2 hours.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 103 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 41 mg |
| Iron | 0 mg |
| Potassium | 232 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Waldorf Salad. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.