Ingredients
1 cup frozen strawberries
1 cup frozen raspberries
1 cup pineapple chunks
1 banana
1 cup skim milk (or almond milk)
1 1/2 cups ice
Steps
Peel and slice the banana.
Gather all ingredients and combine in a blender.
Cover and blend until smooth.
Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 252 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 56 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 13 g |
| Total Sugars | 37 g |
| Added Sugars included | 0 g |
| Protein | 7 g |
| Vitamin D | 1 mcg |
| Calcium | N/A |
| Iron | N/A |
| Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Very Berry Smoothie. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.