
Ingredients
1 medium tomato (sliced)
2 teaspoons oil
1/4 teaspoon black pepper
1 small onion (chopped)
1/3 cup cheddar cheese (shredded)
1 clove garlic (chopped)
1/2 teaspoon oregano (or basil)
6 large eggs
2 cups mixed vegetables ( fresh, canned, or frozen )
Steps
- Beat eggs with pepper, oregano or basil, and cheese in a medium bowl.
- Heat oil in a medium skillet. Add onion, garlic, and other vegetables and cook on medium (300 degrees F in an electric skillet) until soft.
- Pour egg mixture over vegetables. With knife or spatula, lift outer edges of eggs so egg mixture flows to the bottom of the pan.
- Cook until eggs are set, about 6 minutes. Top with tomato slices.
- Cut into 8 wedges; serve hot.
U.S. Department of Agriculture. Nutrition.gov Website. Veggie Skillet Eggs. Recipe source: Source Oregan State University, Food Hero. Available at nutrition.gov/recipes. Access date: 09-05-2024.