Ingredients
2 eggs
2 tablespoons milk (low-fat or nonfat/skim)
1 pinch pepper
2 tablespoons cheddar cheese
1 pinch salt
Steps
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- Refrigerate leftovers within 2 hours.
U.S. Department of Agriculture. Nutrition.gov Website. Veggie Omelet in a Mug. Recipe source: Source MyPlate Recipes. Available at nutrition.gov/recipes. Access date: 09-05-2024.