
Ingredients
1 cup cottage cheese
1 tablespoon onion (chopped very fine)
1/4 teaspoon salt
1/4 teaspoon garlic powder
2 teaspoons parsley flakes
Steps
Lávese las manos con agua y jabón.
Measure cottage cheese and put in bowl or blender.
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
Add the other ingredients. Stir together.
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 27 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 4 mg |
Sodium | 169 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 24 mg |
Iron | 0 mg |
Potassium | 34 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Dip. Recipe source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.