Image titled: Veggie-dip
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

1 cup cottage cheese
1 tablespoon onion (chopped very fine)
1/4 teaspoon salt
1/4 teaspoon garlic powder
2 teaspoons parsley flakes

Steps

Lávese las manos con agua y jabón.
Measure cottage cheese and put in bowl or blender.
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
Add the other ingredients. Stir together.
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.

Nutrition Facts

Nutrients Amount
Total Calories 27
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 169 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 24 mg
Iron 0 mg
Potassium 34 mg

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Dip. Recipe source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.