
Ingredients
6 ounces spaghetti noodles (or thin flat egg noodles)
4 teaspoons oil
1 onion (medium
finely chopped)
2 garlic cloves (finely chopped)
1 cup carrot (grated)
2 teaspoons chicken bouillon
low-sodium
1 teaspoon hot pepper sauce
1 cup broccoli (cut into small pieces)
1 cup celery (chopped)
1 cup bell pepper (green or red
finely chopped)
4 teaspoons soy sauce
reduced sodium
Steps
Wash hands with soap and water.
Prepare noodles according to package directions. Drain and set aside.
Cook onion and garlic with oil in frying pan for 1 minute over medium/high heat.
Add carrot, chicken bouillon, and pepper sauce. Stir.
Add broccoli, celery, and bell pepper and continue to stir.
Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
Add salt and pepper to taste.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 164 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 189 mg |
Carbohydrates | 27 g |
Dietary Fiber | 3 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 5 g |
Vitamin D | 0 mcg |
Calcium | 35 mg |
Iron | 1 mg |
Potassium | 269 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Chow Mein. Recipe source: University of Illinois, Extension Service.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.