Image titled: VeggieChowMein_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

6 ounces spaghetti noodles (or thin flat egg noodles)
4 teaspoons oil
1 onion (medium
finely chopped)
2 garlic cloves (finely chopped)
1 cup carrot (grated)
2 teaspoons chicken bouillon
low-sodium
1 teaspoon hot pepper sauce
1 cup broccoli (cut into small pieces)
1 cup celery (chopped)
1 cup bell pepper (green or red
finely chopped)
4 teaspoons soy sauce
reduced sodium

Steps

Wash hands with soap and water.
Prepare noodles according to package directions. Drain and set aside.
Cook onion and garlic with oil in frying pan for 1 minute over medium/high heat.
Add carrot, chicken bouillon, and pepper sauce. Stir.
Add broccoli, celery, and bell pepper and continue to stir.
Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
Add salt and pepper to taste.

Nutrition Facts

Nutrients Amount
Total Calories 164
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 189 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 1 mg
Potassium 269 mg

University of Illinois, Extension Service.

U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Chow Mein. Recipe source: University of Illinois, Extension Service.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.