Ingredients
2 tablespoons olive oil
2 onion (medium
chopped)
3 cloves garlic clove (chopped)
1 1/4 cups zucchini (sliced)
1 tablespoon oregano (dried)
1 tablespoon basil (dried)
1 can tomato sauce
low-sodium (8 oz)
1 can tomato paste
low-sodium (6 oz)
2 tomatoes (medium
chopped)
1 cup water
Steps
Wash hands with soap and water.
In a medium skillet, heat oil. cook onions, garlic and zucchini in oil for 5 minutes on medium heat.
Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 113 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 36 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Total Sugars | 9 g |
| Added Sugars included | 2 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 65 mg |
| Iron | 2 mg |
| Potassium | 647 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Vegetarian Spaghetti Sauce. Recipe source: DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.