
Ingredients
1 tablespoon vegetable oil
1 tablespoon butter
1/2 medium onion (chopped)
1/2 teaspoon red pepper flakes (increase to 1 teaspoon if you like food spicy)
1/8 teaspoon garlic powder
2 1/2 cups collard greens (stems removed and chopped*)
2 tomatoes (seeds removed and chopped**)
2 cups vegetable broth
low-sodium
salt and black pepper (to taste)
Steps
Wash hands with soap and water.
Wash all vegetables,* and remove seeds from the tomatoes.**
Collect, chop, and measure all ingredients before starting to prepare the recipe.
Heat the oil and butter in a large pot over medium heat.
Add the onion, and cook for about 2 minutes until slightly soft.
Add the red pepper flakes and garlic, and cook for 1 minute. Add the chopped collard greens, and cook for another minute.
Add the broth, cover, and bring to a simmer. Cook for about 40 minutes until the greens are tender.
Add tomatoes.
Taste, and add a small amount of salt and black pepper if desired.
Serve hot.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 58 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Cholesterol | 5 mg |
Sodium | 29 mg |
Carbohydrates | 4 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 1 g |
Vitamin D | N/A |
Calcium | 42 mg |
Iron | 0 mg |
Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Vegetarian Collard Greens. Recipe source: Colorado State University Extension. Eating Smart, Being Active. . Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.