Vegetable and Turkey Stir Fry

1 tablespoon vegetable oil
1/2 teaspoon salt
2 thin slices of ginger root (minced)
1 garlic clove (peeled and minced)
16 ounces turkey (cooked
cut into 1/2 inch cubes)
1/2 teaspoon sugar
2 packages vegetables
fresh or frozen (10 ounce package
chopped)
water (optional)
1 tablespoon cornstarch
2 teaspoons soy sauce
low sodium
1/2 cup chicken stock
low-sodium

Wash hands with soap and water.
Heat fry pan. Add oil and heat on high temperature.
Add ginger, garlic, turkey and vegetables. Stir fry about 1 minute to coat with oil.
Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.
Serve at once, or if you wish to add a gravy:
Mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

Food Hero
Oregon State University Cooperative Extension Service