Two-Bean-Chili-iStock-compressed

  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8, 1 1/2 cup servings

Ingredients

1 can diced tomatoes

2 carrots (diced)

1 teaspoon coriander

4 cloves garlic (minced)

2 cups water

2 cans tomato sauce

1 small zucchini (or summer squash, chopped)

1/2 cup green pepper (chopped)

2 stalks celery (diced)

1 teaspoon oregano

11/2 teaspoons chili powder

1 onion (diced)

1 teaspoon cumin (ground)

1 cup sweet potato (raw, grated)

1 can kidney beans

1 can black beans (drained)

1 pound ground beef

Steps

  1. Brown the ground beef, onion, celery, carrots, and garlic in a large saucepan. Drain and rinse to reduce the fat content.
  2. Add the rest of the ingredients, except for the salt and pepper. Mix well and add water if the chili is too thick. 
  3. Cook for about 10 minutes until the vegetables are cooked and the flavor has blended. Season with salt and pepper if needed.

Source University of Minnesota Extension

U.S. Department of Agriculture. Nutrition.gov Website. Two-Bean Chili. Recipe source: Source University of Minnesota Extension. Available at nutrition.gov/recipes. Access date: 09-05-2024.