Ingredients
1 pound ground turkey (85% lean)
1/2 cup oats (regular
dry)
1 egg (large)
1 tablespoon onion (dehydrated
or one small onion
minced)
1/4 cup ketchup
2 celery stalk (chopped)
2 garlic clove (minced)
1/2 green pepper (seeded and diced)
Steps
Wash hands with soap and water.
Preheat oven to 350 degrees.
Combine all ingredients and mix well.
Bake in loaf pan for 25 minutes or until it reaches an internal temperature of 165 degrees. Check the temperature with a meat thermometer.
Cut into five slices and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 228 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Cholesterol | 103 mg |
| Sodium | 191 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 18 g |
| Vitamin D | 0 mcg |
| Calcium | 54 mg |
| Iron | 2 mg |
| Potassium | 335 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Turkey Meatloaf. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.