Ingredients
4 slices whole wheat bread
4 slices enriched white bread
1/2 cup plain fat free yogurt
2 fresh dill sprigs (chopped)
1/2 cup cucumbers
chopped
1/4 cup onion
chopped
1/8 teaspoon black pepper
8 ounces turkey breast
thinly sliced (or you can use fat free
low-sodium deli turkey)
Additional cucumber slices
as desired
1/8 teaspoon salt (optional)
Steps
Mix the yogurt, dill, onion, pepper and chopped cucumbers.
Divide the yogurt/cucumber mixture on all 8 slices of bread.
Top the whole wheat bread with turkey and cucumber slices.
Cover with the white bread slices.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 245 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 26 mg |
| Sodium | 317 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Total Sugars | 8 g |
| Added Sugars included | 4 g |
| Protein | 21 g |
| Vitamin D | 1 mcg |
| Calcium | 239 mg |
| Iron | 2 mg |
| Potassium | 203 mg |
The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.
U.S. Department of Agriculture. MyPlate Kitchen Website. Turkey and Cucumber Sandwich. Recipe source: The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.