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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

4 whole grain crackers
4 cups romaine lettuce (chopped)
1 carrot (peeled and grated)
1 tomato (chopped)
1/4 red onion (chopped)
1 tablespoon olive oil
3 tablespoons vinegar (red wine)
1 teaspoon Italian seasoning
1 dash black pepper (fresh cracked)
6 ounces tuna
canned in water (drained)
1/3 cup mayonnaise
low-fat
1/4 cup celery (chopped)
1/4 cup green onion (chopped)

Steps

Wash hands with soap and water.
Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.
Mix ingredients for tuna salad in another medium sized mixing bowl.
Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

Nutrition Facts

Nutrients Amount
Total Calories 175
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 22 mg
Sodium 316 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 1 mcg
Calcium 50 mg
Iron 2 mg
Potassium 365 mg

Cooking Demo II
Food and Health Communications, Inc.

U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Salad on Greens. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.