Ingredients
1 apple (such as Fuji or Pink Lady Washington)
1 can 12-oz chunk light tuna (drained)
2 tablespoons low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1/2 cup raisins (or chopped figs)
1/4 cup chopped walnuts
1/8 teaspoon ground black pepper
2 tablespoons chopped fresh parsley (optional)
1/2 teaspoon curry powder (optional)
8 leaves lettuce (Bibb
Romaine
green
or red leaf)
8 slices whole-grain bread
Steps
Cut apple in quarters; remove core and chop.
In a medium size bowl, mix all salad ingredients, except tuna.
Gently fold in tuna.
Make sandwiches,using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 380 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 550 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Total Sugars | 9 g |
| Added Sugars included | 3 g |
| Protein | 27 g |
| Vitamin D | 4 mcg |
| Calcium | 100 mg |
| Iron | 4 mg |
| Potassium | 608 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Apple Salad Sandwich. Recipe source: Produce For Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.