Ingredients
1 can tuna
packed in water (12 ounces)
2 tablespoons red onion (minced)
1 apple (cored and chopped)
1 cup celery (chopped)
1 cup golden raisins
5 tablespoons Italian dressing
light
2 cups salad greens
2 Pita bread
whole wheat (cut in half)
Steps
Wash hands with soap and water.
In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 Tablespoons of dressing.
In another bowl, toss together salad greens with remaining dressing.
Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 276 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 533 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 5 g |
| Total Sugars | 28 g |
| Added Sugars included | 1 g |
| Protein | 20 g |
| Vitamin D | 1 mcg |
| Calcium | 67 mg |
| Iron | 3 mg |
| Potassium | 665 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Apple Salad. Recipe source: California Department of Health Services, Discover the Secret to Healthy Living California 5-a-Day—For Better Health! Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.