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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 can tuna
packed in water (12 ounces)
2 tablespoons red onion (minced)
1 apple (cored and chopped)
1 cup celery (chopped)
1 cup golden raisins
5 tablespoons Italian dressing
light
2 cups salad greens
2 Pita bread
whole wheat (cut in half)

Steps

Wash hands with soap and water.
In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 Tablespoons of dressing.
In another bowl, toss together salad greens with remaining dressing.
Carefully open pita breads and fill with equal amounts of greens and tuna salad.

Nutrition Facts

Nutrients Amount
Total Calories 276
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 30 mg
Sodium 533 mg
Carbohydrates 49 g
Dietary Fiber 5 g
Total Sugars 28 g
Added Sugars included 1 g
Protein 20 g
Vitamin D 1 mcg
Calcium 67 mg
Iron 3 mg
Potassium 665 mg

California Department of Health Services, Discover the Secret to Healthy Living
California 5-a-Day—For Better Health! Campaign

U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Apple Salad. Recipe source: California Department of Health Services, Discover the Secret to Healthy Living California 5-a-Day—For Better Health! Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.