Ingredients
1 cup low-fat vanilla yogurt
1/2 cup mango pieces (fresh or frozen)
1/2 cup pineapple pieces (fresh
canned
or frozen)
1/4 cup cup coconut water
1 ice cube tray (or paper cups)
Steps
Place all ingredients into blender.
Blend on high until smooth.
Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
Freeze.
Enjoy as a frozen treat!
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 65 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 43 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | N/A |
| Iron | N/A |
| Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tropical Yogurt Pops. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.