
Ingredients
1 cup low-fat vanilla yogurt
1/2 cup mango pieces (fresh or frozen)
1/2 cup pineapple pieces (fresh
canned
or frozen)
1/4 cup cup coconut water
1 ice cube tray (or paper cups)
Steps
Place all ingredients into blender.
Blend on high until smooth.
Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
Freeze.
Enjoy as a frozen treat!
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 65 |
Total Fat | 1 g |
Saturated Fat | 1 g |
Cholesterol | 4 mg |
Sodium | 43 mg |
Carbohydrates | 11 g |
Dietary Fiber | 1 g |
Total Sugars | 10 g |
Added Sugars included | 0 g |
Protein | 4 g |
Vitamin D | 0 mcg |
Calcium | N/A |
Iron | N/A |
Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tropical Yogurt Pops. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.