Image titled: TropicalYogurtPops
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 cup low-fat vanilla yogurt
1/2 cup mango pieces (fresh or frozen)
1/2 cup pineapple pieces (fresh
canned
or frozen)
1/4 cup cup coconut water
1 ice cube tray (or paper cups)

Steps

Place all ingredients into blender.
Blend on high until smooth.
Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
Freeze.
Enjoy as a frozen treat!

Nutrition Facts

Nutrients Amount
Total Calories 65
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 43 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium N/A
Iron N/A
Potassium N/A

USDA Center for Nutrition Policy and Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Tropical Yogurt Pops. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.