Ingredients
2/3 cup old fashion oats (uncooked)
2/3 cup non-fat milk
2/3 cup non-fat Greek yogurt
1/8 teaspoon ground allspice
1 cup fresh pineapple chunks
1 medium banana
sliced
2 tablespoons sliced almonds
Steps
Mix oats, milk, yogurt and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana, and almonds.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 338 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Total Sugars | 23 g |
| Added Sugars included | 0 g |
| Protein | 19 g |
| Vitamin D | 1 mcg |
| Calcium | N/A |
| Iron | N/A |
| Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tropical Overnight Oatmeal. Recipe source: Produce for Better Health. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.