Ingredients
pretzels (1 cup)
square corn
rice or wheat cereal (1 cup)
1 cup round oat cereal
1 cup popcorn
goldfish crackers (1 cup)
1/4 cup raisins
dried cranberries (1/4 cup)
dried banana chips (1/4 cup)
dried pineapple (1/4 cup)
1/4 cup peanuts
soy nuts (1/4 cup)
Steps
Wash hands with soap and water.
Choose the ingredients you want to use.
Measure the suggested amounts of chosen ingredients and add to mixing bowl.
Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
Enjoy your Trail Treat.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 121 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 32 mg |
| Iron | 2 mg |
| Potassium | 157 mg |
Trail Mix, Food Hero, Oregon State University Extension
U.S. Department of Agriculture. MyPlate Kitchen Website. Trail Treat. Recipe source: Trail Mix, Food Hero, Oregon State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.