Ingredients
8 flour tortillas
2 cups refried beans (fat-free)
2 cups lettuce (shredded)
1 cup tomatoes (diced)
1 cup cheese (grated)
Steps
Wash hands with soap and water.
Turn on oven to 350°F.
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
Wash and cut your lettuce and tomatoes.
Spread two large tablespoons of refried beans on each tortilla.
Top with shredded lettuce, diced tomatoes, and grated cheese.
Serve immediately and refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 268 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 667 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 194 mg |
| Iron | 3 mg |
| Potassium | 378 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tostadas Delgadas. Recipe source: The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.