Ingredients
6 tortillas
chili powder (2 teaspoons
optional)
2 cups refried beans
fat-free
low-sodium
1 cup cheddar cheese
shredded
1 cup romaine lettuce
shredded
1 tomato
large
chopped
salsa (to taste)
light sour cream (optional)
Steps
Wash hands with soap and water.
Preheat oven to 350°F.
On a baking sheet, arrange tortillas or tostadas in a single layer. If using tortillas, spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
Mix chili powder into refried beans, if desired.
Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
Bake for 10 minutes or until cheese is melted.
Top each tostada with lettuce and tomato.
Serve with salsa and sour cream (optional).
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 241 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Cholesterol | 20 mg |
| Sodium | 417 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 205 mg |
| Iron | 2 mg |
| Potassium | 409 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tostadas. Recipe source: University of Nebraska Nebraska Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.