mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

6 tortillas
chili powder (2 teaspoons
optional)
2 cups refried beans
fat-free
low-sodium
1 cup cheddar cheese
shredded
1 cup romaine lettuce
shredded
1 tomato
large
chopped
salsa (to taste)
light sour cream (optional)

Steps

Wash hands with soap and water.
Preheat oven to 350°F.
On a baking sheet, arrange tortillas or tostadas in a single layer. If using tortillas, spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
Mix chili powder into refried beans, if desired.
Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
Bake for 10 minutes or until cheese is melted.
Top each tostada with lettuce and tomato.
Serve with salsa and sour cream (optional).

Nutrition Facts

Nutrients Amount
Total Calories 241
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 417 mg
Carbohydrates 27 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 205 mg
Iron 2 mg
Potassium 409 mg

University of Nebraska
Nebraska Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Tostadas. Recipe source: University of Nebraska Nebraska Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.