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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

1/2 cup yogurt
non-fat plain
1/2 cup mayonnaise
reduced-fat
1/4 cup chili sauce
3 sweet pickle relish packets (2/3 tablespoon packets each)
1 tablespoon onion (finely chopped)
1/16 cup celery (1 tablespoon
finely chopped)
1 teaspoon lemon (or lime) juice
1/8 teaspoon black pepper

Steps

Wash hands with soap and warm water.
Mix ingredients together.
Chill and serve over vegetables or on a salad.

Nutrition Facts

Nutrients Amount
Total Calories 68
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 161 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 1 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 0 mg
Potassium 93 mg

Food Wise Learn at Home Print Materials
Rutgers University Cooperative Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Thousand Island Dressing. Recipe source: Food Wise Learn at Home Print Materials Rutgers University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.