Image titled: Thai-Pineapple-Chicken
  • Prep Time:45 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

4 cups cooked brown rice (regular or instant)
2 tablespoons peanut or canola oil
divided
1 pound boneless
skinless chicken breast
cut into 1" cubes
2 cloves garlic
minced
1 red bell pepper
cut into chunks
1 medium onion
cut into chunks
2 cups cut broccoli florets and stems
2 cups fresh pineapple chunks
1 fresh lime
divided
1 tablespoon Thai fish sauce
2 tablespoons Thai chili sauce
1/4 cup chopped cilantro

Steps

Cook rice according to package directions.
Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
Heat remaining oil. Add garlic and cook 1 minute.
Add bell pepper, onion, and broccoli; cook 5 minutes.
Add pineapple; cook an additional 3 to 4 minutes.
Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
Serve over brown rice with lime wedges.

Nutrition Facts

Nutrients Amount
Total Calories 511
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 511 mg
Carbohydrates 69 g
Dietary Fiber 9 g
Total Sugars 14 g
Added Sugars included 0 g
Protein 34 g
Vitamin D 0 mcg
Calcium N/A
Iron N/A
Potassium N/A

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Thai Pineapple and Chicken. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.