Ingredients
1 onion (small
chopped)
2 teaspoons vegetable oil
2 cups refried beans
8 taco shells (or flour tortillas
wheat or white)
1/4 head of lettuce (chopped)
2 tomatoes (chopped)
1 cup cheese (shredded)
taco sauce (optional)
Steps
Wash hands with soap and water.
Stir fry chopped onion in vegetable oil.
Stir in refried beans. Heat thoroughly.
Spread refried bean mixture in taco shell or on tortilla.
Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 187 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 397 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 153 mg |
| Iron | 2 mg |
| Potassium | 398 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Terrific Bean Taco. Recipe source: University of Wisconsin Cooperative Extension Service Family Living Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.