Ingredients
1/4 cup water
1 tablespoon cornstarch
1/2 cup teriyaki sauce
reduced sodium
1 pound ground turkey
85% lean (or thinly sliced)
1 cup water chestnuts
chopped
1 tablespoon cooking oil
6 iceberg lettuce leaves
Steps
Wash hands with soap and water.
Mix the water, cornstarch, and teriyaki sauce.
Add meat and water chestnuts.
Heat oil in a skillet or heavy saucepan and add meat mixture; stir until cooked through.
Serve in a lettuce leaf.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 191 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Cholesterol | 54 mg |
| Sodium | 425 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 3 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 33 mg |
| Iron | 2 mg |
| Potassium | 232 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Teriyaki Lettuce Wraps. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.