Ingredients
1 container of yogurt
non-fat plain (8 ounces)
2 tablespoons taco seasoning
Steps
Wash hands with soap and water.
Mix together ingredients.
Keep this simple dip in the fridge.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 44 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 113 mg |
| Iron | 0 mg |
| Potassium | 145 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tasty Veggie Dip. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.