Ingredients
1 pound ground beef (90% lean)
2 cans diced tomatoes (14.5 ounces each)
3 cups corn (2-15.5 ounce low-sodium cans
rinsed and drained)
2 cans red kidney beans
low-sodium (15.5 ounces each
rinsed and drained)
1 1/2 teaspoons chili powder
3/4 teaspoon cumin powder
3/4 teaspoon garlic powder
1/3 cup water
Steps
Wash hands with soap and water.
Cook meat in a pot over medium heat until brown.
Put meat in a strainer to drain fat. Rinse with hot water.
Mix all the ingredients in a pot and cook on low for an hour.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 204 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 241 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 3 mg |
| Potassium | 631 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Taco Soup. Recipe source: 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.