Ingredients
4 egg whites
1/4 cup orange juice (fresh)
1 teaspoon cinnamon (ground)
1/4 teaspoon nutmeg (ground)
3/4 cup brown sugar
1/2 teaspoon orange rind
1/4 teaspoon allspice (ground)
1/2 cup skim milk
2 tablespoons unsalted margarine (melted)
1 pinch salt
2 cups sweet potatoes (mashed)
1 pie crust (9 inch
unbaked)
Steps
Wash hands with soap and water.
Beat egg whites well.
Add sugar, orange juice, orange rind, spices, margarine, and salt.
Add mashed sweet potatoes and mix thoroughly.
Pour into pie shell and bake in preheated 350 °F oven for 1 hour or until firm.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
| Added Sugars included | 19 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 57 mg |
| Iron | 1 mg |
| Potassium | 300 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sweet Potato Pie. Recipe source: Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World Ohio Commission on Minority Health. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.