Ingredients
3 sweet potatoes
1 cup bread crumbs (crushed)
1 tablespoon vegetable oil
Steps
Wash hands with soap and water.
Wash the sweet potatoes.
Bake the sweet potatoes in a microwave until they are soft.
Remove the peels from the sweet potatoes.
Put the sweet potatoes in a medium bowl. Mash them with a fork.
Crush the bread crumbs on a cutting board with a rolling pin or jar.
Put the crushed bread crumbs in a small bowl.
Shape sweet potato into 6 small patties.
Roll each patty in the crushed crumbs.
Heat the oil in a frying pan on medium heat.
Brown each patty on both sides in the oil.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 147 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 52 mg |
| Iron | 1 mg |
| Potassium | 254 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sweet Potato Patties. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.