Ingredients
1 cup sweet potato (cooked
mashed)
1/2 cup banana (mashed)
1 cup evaporated milk (fat-free)
1/8 cup brown sugar (2 tablespoons
packed)
2 egg yolks (beaten
or 1/3 cup egg substitute)
1/2 teaspoon salt
1 cooking spray (as needed
non-stick)
1/4 cup raisins
1 tablespoon sugar
1 teaspoon cinnamon (ground)
Steps
Wash hands with soap and water.
In a medium bowl, stir together sweet potato and banana.
Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray casserole dish with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.
Bake in preheated 325 °F oven for 35 minutes. Remove from oven.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Return to oven and bake 10 more minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 130 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 72 mg |
| Sodium | 258 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Total Sugars | 18 g |
| Added Sugars included | 6 g |
| Protein | 5 g |
| Vitamin D | 1 mcg |
| Calcium | 149 mg |
| Iron | 1 mg |
| Potassium | 333 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sweet Potato Custard. Recipe source: US Department of Health and Human Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.