Ingredients
1 cup California raisins
1/4 cup pitted Kalamata olives (drained)
2/3 tablespoon walnuts
1 tablespoon balsamic vinegar
2 teaspoons olive oil
1 large whole grain pita bread (approximately 16 wedges or melba rounds)
Steps
Place tapenade ingredients in food processor.
Run until raisins, olives, and walnuts are finely chopped.
Can be made ahead and refrigerated.
Serve with melba rounds or pita wedges.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 250 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 220 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 5 g |
| Total Sugars | 22 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 23 mg |
| Iron | 2 mg |
| Potassium | 317 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sweet and Juicy Raisin Tapenade. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.