mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 can tuna (6.5 ounce can) (drained)
1 can kidney beans (15.5 ounce can)
low-sodium (rinsed and drained)
1 cup canned corn
low-sodium (drained)
1/3 cup mayonnaise
light
2 tablespoons taco seasoning
2 tablespoons lime juice or juice from one lime
2 cups lettuce
shredded
1 1/2 cups cheddar cheese
reduced-fat
1/2 cup salsa
12 whole grain tortillas or hard taco shells (10 inches across)

Steps

Wash hands with soap and water.
In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning*, and lime juice.
Place lettuce, cheese, and salsa in separate bowls.
Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.**
To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

Nutrition Facts

Nutrients Amount
Total Calories 679
Total Fat 21 g
Saturated Fat 7 g
Cholesterol 26 mg
Sodium 1487 mg
Carbohydrates 93 g
Dietary Fiber 10 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 30 g
Vitamin D 0 mcg
Calcium 476 mg
Iron 6 mg
Potassium 649 mg

U.S. Department of Agriculture. MyPlate Kitchen Website. Surf’s Up Tacos. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.