Image titled: SuretoPleaseBakedEggandCheese
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 tablespoon oil
6 eggs
1/2 cup non-fat milk
1/2 cup low-fat cheese (grated)
1 teaspoon garlic powder
1 1/2 teaspoons oregano

Steps

Wash hands with soap and water.
Preheat oven to 350 °F.
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
Bake 20 minutes or until eggs are firm. Serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 163
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 249 mg
Sodium 194 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 2 mcg
Calcium 140 mg
Iron 1 mg
Potassium 162 mg

Healthy Snacks
University of Wisconsin Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Sure to Please Baked Eggs & Cheese. Recipe source: Healthy Snacks University of Wisconsin Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.