Ingredients
1 mango
ripe (divided)
2 cups strawberries (divided)
1/2 cup fat-free feta cheese crumbles
2 tablespoons balsamic vinegar
1 cup basil leaves (plus 2 tablespoons for topping)
2 tablespoons olive oil
4 slices whole wheat bread
Steps
Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
Pour blended vinaigrette over fruit-feta mix and toss gently.
Chop remaining basil leaves.
Toast bread slices and cut each slice diagonally.
Top toast points with dressed fruit-feta mix and chopped basil.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 240 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 17 mg |
| Sodium | 390 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Total Sugars | 17 g |
| Added Sugars included | 1 g |
| Protein | 17 g |
| Vitamin D | 0 mcg |
| Calcium | 146 mg |
| Iron | 1 mg |
| Potassium | 289 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberry Mango Feta Toast Points. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.