Ingredients
1/2 medium ripe banana
mashed
1/8 teaspoon vanilla
1/3 cup plain non-fat yogurt
1/2 cup sliced fresh strawberries
1/2 cup bran and wheat flakes ready-to-eat cereal
Steps
Stir banana and vanilla into yogurt and combine well.
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
Serve immediately and enjoy.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 190 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 235 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Total Sugars | 24 g |
| Added Sugars included | 3 g |
| Protein | 10 g |
| Vitamin D | 1 mcg |
| Calcium | 200 mg |
| Iron | 13 mg |
| Potassium | 448 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberry Banana Parfait. Recipe source: MyPlate National Strategic Partners The Grain Chain. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.