
Ingredients
1/2 medium ripe banana
mashed
1/8 teaspoon vanilla
1/3 cup plain non-fat yogurt
1/2 cup sliced fresh strawberries
1/2 cup bran and wheat flakes ready-to-eat cereal
Steps
Stir banana and vanilla into yogurt and combine well.
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
Serve immediately and enjoy.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 190 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 2 mg |
Sodium | 235 mg |
Carbohydrates | 44 g |
Dietary Fiber | 7 g |
Total Sugars | 24 g |
Added Sugars included | 3 g |
Protein | 10 g |
Vitamin D | 1 mcg |
Calcium | 200 mg |
Iron | 13 mg |
Potassium | 448 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberry Banana Parfait. Recipe source: MyPlate National Strategic Partners The Grain Chain. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.