Image titled: strawberrybananaparfait
  • Prep Time:5 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 1 Serving

Ingredients

1/2 medium ripe banana
mashed
1/8 teaspoon vanilla
1/3 cup plain non-fat yogurt
1/2 cup sliced fresh strawberries
1/2 cup bran and wheat flakes ready-to-eat cereal

Steps

Stir banana and vanilla into yogurt and combine well.
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
Serve immediately and enjoy.

Nutrition Facts

Nutrients Amount
Total Calories 190
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 235 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 10 g
Vitamin D 1 mcg
Calcium 200 mg
Iron 13 mg
Potassium 448 mg

MyPlate National Strategic Partners
The Grain Chain

U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberry Banana Parfait. Recipe source: MyPlate National Strategic Partners The Grain Chain. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.