Ingredients
3/4 cup yogurt (Greek, non-fat, vanilla)
1 tablespoon maple syrup (or pancake syrup)
6 medium waffles (whole-grain, frozen)
3 cups strawberries (fresh, whole, stems removed)
Steps
1. Gather 12 sticks for kebabs.
2. In a small bowl, combine yogurt and maple syrup. Whisk until well-blended. Keep cold at 40 °F or lower.
3. Lightly toast waffles for 3–4 minutes. Cut each waffle into 4 triangles.
4. Build kebabs. Each kebab has 3 strawberries and 2 waffle triangles.
5. Serve 2 kebabs with ⅛ (2 Tbsp) cup of maple-yogurt dip. Serve immediately, or keep cold at 40 °F or lower.
U.S. Department of Agriculture. Nutrition.gov Website. Strawberry and Waffle Kebabs With Maple-Yogurt Dip. Recipe source: Source Child Nutrition Recipe Box. Available at nutrition.gov/recipes. Access date: 09-05-2024.