Ingredients
3 cups strawberries
frozen
unsweetened (or other frozen fruit)
2 cups milk
1%
1 banana
large
1 cup yogurt
low-fat plain
Steps
Wash hands with soap and water.
Defrost the frozen fruit just enough so that it will blend easily.
Pour the milk into the blender.
Add the pieces of frozen fruit to the milk in the blender.
Add the banana and yogurt.
Blend until smooth, about 30 to 45 seconds.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 174 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 100 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Total Sugars | 22 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 1 mcg |
| Calcium | 293 mg |
| Iron | 1 mg |
| Potassium | 677 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberry and Banana Fruit Smoothie. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.