Stewed Cauliflower, Tomatoes, and Onions

1 tablespoon vegetable oil
1 onion (medium)
1/4 teaspoon garlic powder
1 head of cauliflower
2 tomatoes (large)
1/2 teaspoon ground black pepper
1 tablespoon parsley (dried)
1/4 cup Parmesan cheese (grated)

Wash hands with soap and water.
Chop the cauliflower into 2 inch pieces.
Peel the onion. Chop it into small pieces.
Chop the tomatoes into small pieces.
Put the cauliflower in a pan. Add 1 inch of water.
Cook over medium heat, and let it boil for 3 minutes.
In a large pan, heat the oil, and add the onion.
Cook over medium heat for 3 to 5 minutes.
Add the garlic and cauliflower.
Cook while stirring for 3 minutes, until lightly browned.
Add the tomatoes and pepper.
Cook for 5 more minutes.
Serve with a sprinkle of parsley and cheese.

Pennsylvania Nutrition Education Network