Ingredients
2 apples
medium (chopped)
1 banana (chopped)
3/4 container yogurt
low-fat vanilla (6 ounces)
1/4 teaspoon cinnamon
1/16 cup orange juice (1 tablespoon)
Steps
Wash hands with soap and water.
Mix yogurt, cinnamon, and orange juice in a medium bowl.
Wash and chop the fruit and add
to the yogurt mixture. Stir and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 101 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 29 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 17 g |
| Added Sugars included | 3 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 80 mg |
| Iron | 0 mg |
| Potassium | 280 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Splendid Fruit Salad. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.